FOLLOW US ON INSTAGRAM
Will your baby only fall asleep when being fed, rocked or taken for a car ride?
Are you and your baby waking up multiple times a night?
Is your bedtime routine challenging and exhausting instead of relaxing and enjoyable?
Is your own lack of sleep starting to affect your emotional, physical and mental wellbeing?
Do you want to learn how to create healthy sleep habits for your little one?
If you answered YES to any of the above questions...
Learn everything you need to know about creating healthy sleep habits in a way that won't compromise your parenting style
IMAGINE YOUR LIFE WITH
✔ BETTER NAPS
We will provide you with evidence based age-appropriate nap guides and detailed advice to get your baby settling easier and napping for longer, at more predictable times.
✔ EASIER SETTLING
Learn how to settle your baby and create healthy sleep habits using what is known about the science of infant and child sleep and by acknowledging and respecting the strong attachments babies develop.
✔ BETTER NIGHT SLEEP
Reduce your baby's night wakings naturally, by using what we know about the sciecne of sleep and circadian rhythm and by making simple positive changes during the day.
✔ A HAPPIER BABY AND A HAPPIER YOU
Your baby will be happier and more settled because they are getting the sleep they need! Babies love predictability to their day and your baby will thrive on a good natural pattern for sleeping and feeding. By improving your child's sleep you will be able to sleep better and have more energy to enjoy parenting!
Because lets face it Mama... YOU NEED
You deserve sleep! Sleep is a necessity not a luxury. With improvements to your baby's sleep comes better sleep for you. Start feeling well rested so that you can focus on enjoying parenting.
TO GET OUT AND ABOUT
Knowing about the science of sleep and your babies schedule and when your little one is due for a nap or feed will help you plan your day so you can organise outings!
TO GET YOUR EVENINGS BACK
When your baby goes down to sleep you'll have the whole evening to yourself! Spend time with your partner or relax on the couch with the TV on, or go o bed early. You've got time to do whatever you want.
You'll be able to have a break while your baby is napping for decent lengths! Take the opportunity to have a relaxing shower or bath or put your feet up or get on top of household chores.