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Have a baby sleep consultant come to your mothers group, play group, group of parents or group of friends (minimum 8 people) to discuss babies sleep and answer all your burning questions. All our sleep talks are tailored to suit your groups needs.


We are very committed to the health and wellbeing of our clients and have been monitoring the current coronavirus (COVID-19) situation closely. After much thought and consideration, and in line with government recommendations, we have made the decision to change our face-to-face mothers group consults into a virtual online format to ensure the safety and wellbeing of everyone. ​

Thank you for your understanding during this difficult time. 

Please don't hesitate to get in touch if you have any questions.

mothers group/ PLAY GROUP sleep talks

0-3 months olds

Topics covered:

  • The truth behind the common myths regarding newborn sleep mother’s get told.

  • Guaranteed gentle ways to settle your newborn to sleep (live demos).

  • Age appropriate nap schedules and awake windows.

  • How to read sleepy cues. 

  • How to create the optimal sleep environment.

  • How to swaddle.

  • How to deal with night wakings effectively.

  • When will your baby sleep through the night?

  •  Answers to all your questions & more!

3-6 months old

Topics covered:

  • The science behind sleep.

  • Sleep cycle changes 

  • Solids and their affect on sleep

  • Early morning wake ups

  • Evidence based strategies for creating healthy sleep habits

  • Settling techniques

  • Age appropriate nap schedules

  • Swaddling how and when to stop

  • The dummy

  • Movement and the affect on sleep

  • Teething and its affect on sleep

  • Answers to all your questions & more

6-12 months old


Topics covered:

  • The science behind sleep.

  • Sitting/standing in the cot

  • Crawling in the cot

  • Dummies

  • Dropping a nap

  • Nap schedules

  • Solids

  • Evidence based strategies to creating healthy sleep habits

  • Developmental milestones

  • Bed sharing – cot sleeping

  • Answers to all your questions & more

Toddler Sleep

Topics covered:

  • The secret of the 4 R’s!

Role play

Silent returns



  • Solve all your toddler issues

  • Diet and foods which affect toddler sleep

  • Toddlers and naps

  • Dropping day naps

  • Find out why your toddler won’t sleep through the night.

  • Answers to all your questions & more.

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